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Author: Claudi Kött (Claudia Hernández Gallegos)

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3 natural considerations to combat hypothyroidism
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3 natural considerations to combat hypothyroidism

Perhaps at this time you or someone around you has hypothyroidism, since the number of people suffering from this hormonal imbalance has increased in recent years. Before entering the subject in question, I would like you to remember what we already saw, or maybe someone already told you: Hypothyroidism arises when the gland of ...

Take care of your skin with vitamin B
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Take care of your skin with vitamin B

On this occasion I am going to talk about a topic that I love, the theme of skin and vitamin B. I know how important it is for us to look healthy and radiant skin. The environment, hormonal changes, stress, poor diet, etc. they are factors that can damage it and sometimes ...

It's never too late to learn
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It's never too late to learn

Why do we think that after a certain age we can no longer learn? I will tell you how society makes us believe that after 50 years we can no longer learn. This is not true, because we can all develop new skills. How many times have you heard that people say, or you yourself have said: ...

Elements that will help you increase your muscle mass in a short time without spending hours in the gym
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Elements that will help you increase your muscle mass in a short time without spending hours in the gym

I want to share this interesting information about the importance of eating to increase your muscle mass. Although most people worry about losing weight, it is essential to maintain a healthy amount of muscle mass, because the muscles fulfill metabolic functions beyond looking beautiful on Instagram photos: they help ...

Sugar and its terrible consequences
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Sugar and its terrible consequences

I will tell you how the accelerated pace of life leads us to consume large amounts of sugar without our noticing and how this is the cause of various diseases. The lack of time, because we are submerged in a constant hustle to achieve our goals, prevents us from relaxing, living fully and performing to the fullest. When this ...

4 beneficial elements to combat hypothyroidism
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4 beneficial elements to combat hypothyroidism

As I had already told you, hypothyroidism is a condition that arises from the little or no activity of two hormones (T3 and T4) lodged in the thyroid gland, which is located in the upper part of the throat. The triggers of this disease are 3: lack of iodine, hereditary and ...

Stress at what time does the bad guy in the story become?
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Stress at what time does the bad guy in the story become?

25% of the 75 thousand heart attacks in Mexico is linked to stress situations We hear the word stress and immediately associate it with something negative; Moreover, we already feel some tension in naming it, but why. In this article I am going to tell you about what it really is and how we have taken it as something negative, when in ...

How to know if you are living a fast pace of life
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How to know if you are living a fast pace of life

Our accelerated pace of life generates us stress as never before, which brings hundreds of negative consequences both psychologically and physically, for example, living in a hurry can lead us to suffer anxiety and depression, which can greatly reduce our physical performance and mental The health consequences are the increase ...

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